Category: Health, Food & Nutrition
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Spice Up Your Food!
The bioavailability of beneficial chemicals in spices is markedly improved when they are heated in a fat base like oil or ghee. This is exactly what is done in traditional recipes from Asia, South America, the Mediterranean, and the Middle East.
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Diary of a Misfit
Embracing minimalism is a journey full of surprises and revelations.
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Food and Nutrition : Facts Vs Myths
Gut microbes routinely send signals to produce the key brain chemicals like serotonin that lift our mood. Prof. Spector clearly states that “gut microbes are key in influencing our thoughts and emotions.”