A blog that makes you think

Category: Health, Food & Nutrition

  • Diary of a Misfit

    Diary of a Misfit

    Embracing minimalism is a journey full of surprises and revelations.


  • Food and Nutrition : Facts Vs Myths

    Food and Nutrition : Facts Vs Myths

    Gut microbes routinely send signals to produce the key brain chemicals like serotonin that lift our mood. Prof. Spector clearly states that “gut microbes are key in influencing our thoughts and emotions.”


  • Busting the Health Myths with The Pioppi Diet

    Busting the Health Myths with The Pioppi Diet

    Professor Dame Sue Bailey, the Chair of the Academy of Medical Royal Colleges, has described the book as a ‘must have for every household and a must read for every medical student and doctor.’